Sometimes you want something light. Our garden salad is prepared daily, with a mix of premium salad leaves, fresh tomato slices and cucumber from farmers across New Zealand. Take it how you like, with a choice of Balsamic, Caesar or Italian dressing. Less than 10grams of fat per average serve with Italian or Balsamic dressing.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 78 | 1% | 56 |
| Energy (Cal) | 19 | 1% | 13 |
| Protein (g) | 1.3 | 3% | 0.9 |
| Fat, total (g) | 0.1 | 0% | 0.1 |
| Saturated (g) | 0.1 | 0% | 0.1 |
| Carbohydrate (g) | 2.1 | 1% | 1.5 |
| Sugars (g) | 2.0 | 2% | 1.4 |
| Sodium (mg) | 19 | 1% | 13 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | |
| Egg | |
| Milk | |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | |
| Preservative | |
| Flavour | |
| Colour | |
Made from only the best ingredients. Like hot, tender, marinated 100% chicken breast from Tegel® seared on a hotplate to lock in the flavour, premium salad mix, fresh tomato slices and now with red onion rings and cucumber. All drizzled with your choice of Balsamic, Caesar or Italian dressing. Less than 10grams of fat per average serve with Italian or Balsamic dressing
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 466 | 5% | 196 |
| Energy (Cal) | 111 | 5% | 47 |
| Protein (g) | 19.0 | 38% | 8.0 |
| Fat, total (g) | 1.7 | 2% | 0.7 |
| Saturated (g) | 0.6 | 3% | 0.2 |
| Carbohydrate (g) | 3.0 | 1% | 1.3 |
| Sugars (g) | 2.7 | 3% | 1.2 |
| Sodium (mg) | 332 | 14% | 140 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | |
| Milk | |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | |
| Preservative | |
| Flavour | Y |
| Colour | |
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 864 | 10% | 765 |
| Energy (Cal) | 207 | 10% | 183 |
| Protein (g) | 14.2 | 28% | 12.6 |
| Fat, total (g) | 7.3 | 10% | 6.4 |
| Saturated (g) | 1.3 | 5% | 1.1 |
| Carbohydrate (g) | 18.5 | 6% | 16.3 |
| Sugars (g) | 1.0 | 1% | 0.9 |
| Sodium (mg) | 405 | 18% | 359 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | Y |
| Milk | |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | Y |
| Preservative | Y |
| Flavour | Y |
| Colour | |
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 1330 | 15% | 1170 |
| Energy (Cal) | 319 | 15% | 280 |
| Protein (g) | 10.8 | 22% | 9.5 |
| Fat, total (g) | 3.1 | 4% | 2.7 |
| Saturated (g) | 0.5 | 2% | 0.4 |
| Carbohydrate (g) | 59.7 | 19% | 52.5 |
| Sugars (g) | 16.3 | 18% | 14.4 |
| Sodium (mg) | 530 | 23% | 466 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | |
| Milk | T |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | T |
| Sulphites | |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 1210 | 14% | 461 |
| Energy (Cal) | 289 | 14% | 110 |
| Protein (g) | 9.7 | 19% | 3.7 |
| Fat, total (g) | 4.5 | 6% | 1.7 |
| Saturated (g) | 1.9 | 8% | 0.7 |
| Carbohydrate (g) | 50.3 | 16% | 19.2 |
| Sugars (g) | 39.3 | 44% | 15.0 |
| Sodium (mg) | 141 | 6% | 54 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | |
| Milk | Y |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | T |
| Sesame Seeds | T |
| Sulphites | T |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 174 | 2% | 218 |
| Energy (Cal) | 42 | 2% | 52 |
| Protein (g) | 0.3 | 1% | 0.4 |
| Fat, total (g) | 0.2 | 0% | 0.3 |
| Saturated (g) | 0.1 | 0% | 0.1 |
| Carbohydrate (g) | 11.0 | 4% | 13.8 |
| Sugars (g) | 7.9 | 9% | 9.9 |
| Sodium (mg) | 2 | 0% | 2 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | |
| Egg | |
| Milk | |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | |
| Preservative | |
| Flavour | |
| Colour | |
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100ml |
| Energy (kj) | 1270 | 15% | 293 |
| Energy (Cal) | 303 | 15% | 70 |
| Protein (g) | 10.5 | 21% | 2.4 |
| Fat, total (g) | 3.1 | 4% | 0.7 |
| Saturated (g) | 1.9 | 8% | 0.4 |
| Carbohydrate (g) | 56.8 | 18% | 13.1 |
| Sugars (g) | 48.3 | 54% | 11.1 |
| Sodium (mg) | 129 | 6% | 30 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | |
| Egg | |
| Milk | Y |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | T |
| Preservative | Y |
| Flavour | Y |
| Colour | |
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100ml |
| Energy (kj) | - | 0% | - |
| Energy (Cal) | - | 0% | - |
| Protein (g) | 0.0 | 0% | 0.0 |
| Fat, total (g) | 0.0 | 0% | 0.0 |
| Saturated (g) | 0.0 | 0% | 0.0 |
| Carbohydrate (g) | 0.0 | 0% | 0.0 |
| Sugars (g) | 0.0 | 0% | 0.0 |
| Sodium (mg) | 32 | 1% | 8 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | |
| Egg | |
| Milk | |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | |
| Preservative | |
| Flavour | |
| Colour | |
