garden
salad
Fresh lettuce, cucumber, red onion and tomato - a healthy snack or addition to a meal. Less than 10grams of fat per average serve with Italian or Balsamic dressing.
lighter choices
A healthier choice, with the same great Macca's® taste.
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garden
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 78 | 1% | 56 |
| Energy (Cal) | 19 | 1% | 13 |
| Protein (g) | 1.3 | 3% | 0.9 |
| Fat, total (g) | 0.1 | 0% | 0.1 |
| Saturated (g) | 0.1 | 0% | 0.1 |
| Carbohydrate (g) | 2.1 | 1% | 1.5 |
| Sugars (g) | 2.0 | 2% | 1.4 |
| Sodium (mg) | 19 | 1% | 13 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | |
| Egg | |
| Milk | |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | |
| Preservative | |
| Flavour | |
| Colour | |
ingredients
list
list
SALAD MIX: Iceberg Lettuce, Mixed Green Baby Leaves (Rocket, Tatsoi, Green Coral, Green Multileaf).
TOMATO: Sliced Tomato
CUCUMBER: Sliced Cucumber
updated: 27/08/2010
Please be aware that there is always a risk that traces of allergens may be transferred to items on our menu during processing, storage or preparation in our kitchens. McDonald's is therefore unable to guarantee that any item sold is free from traces of allergens.
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seared
chicken salad
Made from only the best ingredients. Like hot, tender, marinated 100% chicken breast from Tegel® seared on a hotplate to lock in the flavour, premium salad mix, fresh tomato slices and now with red onion rings and cucumber. All drizzled with your choice of Balsamic, Caesar or Italian dressing. Less than 10grams of fat per average serve with Italian or Balsamic dressing
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 466 | 5% | 196 |
| Energy (Cal) | 111 | 5% | 47 |
| Protein (g) | 19.0 | 38% | 8.0 |
| Fat, total (g) | 1.7 | 2% | 0.7 |
| Saturated (g) | 0.6 | 3% | 0.2 |
| Carbohydrate (g) | 3.0 | 1% | 1.3 |
| Sugars (g) | 2.7 | 3% | 1.2 |
| Sodium (mg) | 332 | 14% | 140 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | |
| Milk | |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | |
| Preservative | |
| Flavour | Y |
| Colour | |
ingredients
list
list
SEARED CHICKEN BREAST FILLET: Chicken, Water, Thickeners (1412, 1442), Flavours (Wheat), Yeast Extract, Maltodextrin, Spices (Paprika, Pepper, Chilli), Salt, Hydrolysed Vegetable Protein (Wheat), Sugar, Chicken Broth, Dehydrated Vegetables, Chicken Fat, Dextrose, Mineral Salts (508, 451, 339, 452), Free Flow Agent (551), Flavour Enhancer (635), Vegetable Gum (415), Emulsifier (435), Spice Extract (160c).
SALAD MIX: Iceberg Lettuce, Mixed Green Baby Leaves (Rocket, Tatsoi, Green Coral, Green Multileaf)
TOMATO: Sliced Tomato
CUCUMBER: Sliced Cucumber
ONION: Red Onion
Contains gluten
updated: 27/08/2010
Please be aware that there is always a risk that traces of allergens may be transferred to items on our menu during processing, storage or preparation in our kitchens. McDonald's is therefore unable to guarantee that any item sold is free from traces of allergens.
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seared chicken
Snack Wrap™
It may be little, but there's a lot to love. 100% chicken breast fillet marinated with spices and cooked to perfection on a sizzling hotplate, with fresh iceberg lettuce and creamy mayonnaise.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 864 | 10% | 765 |
| Energy (Cal) | 207 | 10% | 183 |
| Protein (g) | 14.2 | 28% | 12.6 |
| Fat, total (g) | 7.3 | 10% | 6.4 |
| Saturated (g) | 1.3 | 5% | 1.1 |
| Carbohydrate (g) | 18.5 | 6% | 16.3 |
| Sugars (g) | 1.0 | 1% | 0.9 |
| Sodium (mg) | 405 | 18% | 359 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | Y |
| Milk | |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | Y |
| Preservative | Y |
| Flavour | Y |
| Colour | |
ingredients
list
list
SEARED CHICKEN BREAST FILLET: Chicken, Water, Thickeners (1412, 1442), Flavours (Wheat), Yeast Extract, Maltodextrin, Spices (Paprika, Pepper, Chilli), Salt, Hydrolysed Vegetable Protein (Wheat), Sugar, Chicken Broth, Dehydrated Vegetables, Chicken Fat, Dextrose, Mineral Salts (508, 451, 339, 452), Free Flow Agent (551), Flavour Enhancer (635), Vegetable Gum (415), Emulsifier (435), Spice Extract (160c).
TORTILLA: Wheat Flour, Water, Canola Oil, Wheat Fibre, Preservatives (223, 282), Salt, Raising Agents (500, 541), Cornstarch, Emulsifier (471), Acidity Regulators (297, 341), Wheat Gluten, Wheat Bran, Antioxidants (330, 320).
LETTUCE: Iceberg Lettuce.
MAYONNAISE: Water, Soybean Oil (Antioxidant (330)), Egg Yolks, Modified Corn Starch (1401,1442), Corn Syrup Solids, Distilled Vinegar, Salt, Sugar, Mustard Flour, Thickener (415), Acidity Regulator (270), Preservative (202).
Contains gluten, egg, soy, sulphites.
updated: 27/08/2010
Please be aware that there is always a risk that traces of allergens may be transferred to items on our menu during processing, storage or preparation in our kitchens. McDonald's is therefore unable to guarantee that any item sold is free from traces of allergens.
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toasted bagel with
strawberry jam
Lightly toasted bagel available with whipped butter and strawberry jam.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 1330 | 15% | 1170 |
| Energy (Cal) | 319 | 15% | 280 |
| Protein (g) | 10.8 | 22% | 9.5 |
| Fat, total (g) | 3.1 | 4% | 2.7 |
| Saturated (g) | 0.5 | 2% | 0.4 |
| Carbohydrate (g) | 59.7 | 19% | 52.5 |
| Sugars (g) | 16.3 | 18% | 14.4 |
| Sodium (mg) | 530 | 23% | 466 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | |
| Milk | T |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | T |
| Sulphites | |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
ingredients
list
list
BAGEL: Wheat Flour, Water, Yeast, Sugar, Iodised Salt (Anti-caking Agent (535), Potassium Iodate), Dough Conditioner [Soy Flour, Emulsifiers (481, 472e), Preservative (262), Mineral Salt (170), Ascorbic Acid (300), Enzymes (1100, 1101, 1104)].
COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330). STRAWBERRY JAM: Sugar, Strawberries, Vegetable Gum (440), Acidity Regulator (330).
Contains gluten and soy. Bagels are made on equipment which also produces products containing sesame seeds and cheese.
updated: 27/08/2010
Please be aware that there is always a risk that traces of allergens may be transferred to items on our menu during processing, storage or preparation in our kitchens. McDonald's is therefore unable to guarantee that any item sold is free from traces of allergens.
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yoghurt
berry crunch
With less than five grams of fat per average serve, our Yoghurt Berry Crunch is a great lighter choice. A scrumptious layering of strawberries and syrup, low fat yoghurt and blueberries topped with golden toasted honey oats.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 1210 | 14% | 461 |
| Energy (Cal) | 289 | 14% | 110 |
| Protein (g) | 9.7 | 19% | 3.7 |
| Fat, total (g) | 4.5 | 6% | 1.7 |
| Saturated (g) | 1.9 | 8% | 0.7 |
| Carbohydrate (g) | 50.3 | 16% | 19.2 |
| Sugars (g) | 39.3 | 44% | 15.0 |
| Sodium (mg) | 141 | 6% | 54 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | |
| Milk | Y |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | T |
| Sesame Seeds | T |
| Sulphites | T |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
ingredients
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BLUEBERRIES: Blueberries.
TOASTED MUESLI: Cereal (Rolled Oats, Wheatgerm), Sugar, Palm Oil, Honey, Glucose Syrup (from Wheat or Corn), Salt, Flavour OR Oats, Sugar, Wheatgerm, Canola Oil, Honey, Glucose, Maltodextrin, Salt, Flavour.
STRAWBERRY TOPPING: Sugar, Strawberries, Water, Stabilisers (440, 410), Acidity Regulator (330), Preservative (202), Colours (129, 133), Flavour.
FRESH 'N' FRUITY YOGHURT: Skim Milk, Sugar, Milk Solids, Cream, Thickener (1422 (contains Sulphur Dioxide)), Halal Gelatine (from beef (contains Sulphur Dioxide), Mineral Salt (341), Vitamin A, Vitamin D, Yoghurt Cultures (Acidophilus & Bifidus).
STRAWBERRIES: Strawberries, Water, Sugar, Colour (124).
Contains, gluten and milk. Contains traces of sulphites.Toasted Muesli is manufactured on equipment that also produces products containing cashew nuts, milk, sesame seeds and soy
updated: 27/08/2010
Please be aware that there is always a risk that traces of allergens may be transferred to items on our menu during processing, storage or preparation in our kitchens. McDonald's is therefore unable to guarantee that any item sold is free from traces of allergens.
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fruit
bag
$2
Fruit made easy. Our delicious crisp apple slices are picked from New Zealand orchards. They're fresh, washed, sliced, ready to eat and extremely yummy.
Fruit made easy. Our delicious crisp apple slices are picked from New Zealand orchards. They're fresh, washed, sliced, ready to eat and extremely yummy.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 174 | 2% | 218 |
| Energy (Cal) | 42 | 2% | 52 |
| Protein (g) | 0.3 | 1% | 0.4 |
| Fat, total (g) | 0.2 | 0% | 0.3 |
| Saturated (g) | 0.1 | 0% | 0.1 |
| Carbohydrate (g) | 11.0 | 4% | 13.8 |
| Sugars (g) | 7.9 | 9% | 9.9 |
| Sodium (mg) | 2 | 0% | 2 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | |
| Egg | |
| Milk | |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | |
| Preservative | |
| Flavour | |
| Colour | |
ingredients
list
list
Sliced Apple
updated: 27/08/2010
Please be aware that there is always a risk that traces of allergens may be transferred to items on our menu during processing, storage or preparation in our kitchens. McDonald's is therefore unable to guarantee that any item sold is free from traces of allergens.
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banana berry
smoothie
A delicious blend of banana and boysenberries mixed with our soft and smooth shake mix. Our Fruit Smoothies are 99% fat free, making them the 'perfect temptation'. 48% less kilojoules per serve than our Hotcakes with Syrup and Whipped Butter.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100ml |
| Energy (kj) | 1270 | 15% | 293 |
| Energy (Cal) | 303 | 15% | 70 |
| Protein (g) | 10.5 | 21% | 2.4 |
| Fat, total (g) | 3.1 | 4% | 0.7 |
| Saturated (g) | 1.9 | 8% | 0.4 |
| Carbohydrate (g) | 56.8 | 18% | 13.1 |
| Sugars (g) | 48.3 | 54% | 11.1 |
| Sodium (mg) | 129 | 6% | 30 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | |
| Egg | |
| Milk | Y |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | T |
| Preservative | Y |
| Flavour | Y |
| Colour | |
ingredients
list
list
SHAKE MIX: Low Fat Milk, Sugar, Milk Solids, Glucose Syrup (contains Sulphites), Maltodextrin (contains Sulphites), Vegetable Gums (412, 407, 407a, 466), Mineral Salt (452), Flavour. OR Skim Milk, Sugar, Milk Solids, Cream, Glucose Syrup (contains Sulphur Dioxide), Maltodextrin, Stabilisers (412, 407, 407a, 466), Flavour.
BANANABERRY SYRUP: Boysenberries, Apple Juice Concentrate, Water, Banana Pulp, Stabiliser (410), Flavour, Preservative (202), Acidity Regulator (330).
Contains milk. Traces of sulphites
updated: 27/08/2010
Please be aware that there is always a risk that traces of allergens may be transferred to items on our menu during processing, storage or preparation in our kitchens. McDonald's is therefore unable to guarantee that any item sold is free from traces of allergens.
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Pump® mini
water
Sometimes only water will do. So take a sip of Pump mini crisp and clean spring water, in a 400mL pop-top bottle.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100ml |
| Energy (kj) | - | 0% | - |
| Energy (Cal) | - | 0% | - |
| Protein (g) | 0.0 | 0% | 0.0 |
| Fat, total (g) | 0.0 | 0% | 0.0 |
| Saturated (g) | 0.0 | 0% | 0.0 |
| Carbohydrate (g) | 0.0 | 0% | 0.0 |
| Sugars (g) | 0.0 | 0% | 0.0 |
| Sodium (mg) | 32 | 1% | 8 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | |
| Egg | |
| Milk | |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | |
| Preservative | |
| Flavour | |
| Colour | |
ingredients
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list
Spring Water
updated: 27/08/2010
Please be aware that there is always a risk that traces of allergens may be transferred to items on our menu during processing, storage or preparation in our kitchens. McDonald's is therefore unable to guarantee that any item sold is free from traces of allergens.
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