breakfast

breakfast

Wake up to the taste of a warm Macca's® breakfast. Quick, easy, and a great way to start the day.
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bacon & egg McMuffin®
bacon & egg McMuffin®
sausage & egg McMuffin®
sausage & egg McMuffin®
sausage McMuffin
sausage McMuffin
massive McMuffin®
massive McMuffin®
bacon & egg bagel
bacon & egg bagel
BLT bagel
BLT bagel
toasted bagel with strawberry jam
toasted bagel with strawberry jam
brekkie snack wrap
brekkie snack wrap
hash brown
hash brown
kiwi big breakfast
kiwi big breakfast
hotcakes with syrup & butter
hotcakes with syrup & butter
banana berry smoothie
banana berry smoothie
yoghurt berry crunch
yoghurt berry crunch
Kellogg's® Just Right®
Kellogg's® Just Right®
Kellogg’s® Nutri-grain®
Kellogg’s® Nutri-grain®
strawberry jam portion
strawberry jam portion
hotcake syrup
hotcake syrup
whipped butter
whipped butter
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bacon & egg McMuffin®

bacon & egg
McMuffin®

A hot brekkie made compact. A freshly cooked egg, deli style bacon and a slice of cheese, cased in a toasted, warm English Muffin.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 1310 15% 1010
Energy (Cal) 313 15% 241
Protein (g) 18.9 38% 14.6
Fat, total (g) 14.7 21% 11.3
Saturated (g) 6.0 25% 4.6
Carbohydrate (g) 25.1 8% 19.3
Sugars (g) 2.0 2% 1.5
Sodium (mg) 699 30% 538
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg Y
Milk Y
Soy Y
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds T
Sulphites
Preservative Y
Flavour Y
Colour Y
ingredients
list
ENGLISH MUFFIN: Wheat Flour, Water, Yeast, Sugar, Canola Oil (Food Acid 330), Wheat Gluten, Iodised Salt (Anticaking Agent (535), Potassium Iodate), Flour Treatment Agent [Soya flour, Maize Starch, Emulsifiers (481, 472e), Mineral salt (170), Acidity Regulator (297), Antioxidant (300), Enzymes (1100,1101,1104)], Corn Grits, Preservatives (262, 282, 202). EGG: Fresh, shelled egg. RASHER BACON: Pork, Water, Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Acidity Regulator (330), Preservative (250), Spice Extract. CHEESE SLICE: Cheese [Milk, Salt, Culture, Rennet], Water, Milk Solids, Non Fat Milk Solids, Emulsifiers (331, 322 (Soy Lecithin)), Flavour, Salt, Acidity Regulator (260), Colours (160b, 160c), Preservative (200). COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330). Contains egg, gluten, milk and soy. English Muffins are manufactured in a plant which also produces products containing sesame seeds.
updated: 22/02/2010
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sausage & egg McMuffin®

sausage & egg
McMuffin®

A hard-hitting combo of egg, a beef sausage patty and melting slice of cheese on a classic English Muffin. Served just how you want it - warm and toasty.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 1510 17% 979
Energy (Cal) 361 17% 234
Protein (g) 23.7 47% 15.4
Fat, total (g) 17.4 25% 11.3
Saturated (g) 7.2 30% 4.7
Carbohydrate (g) 26.0 8% 16.9
Sugars (g) 1.6 2% 1.1
Sodium (mg) 719 31% 467
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg Y
Milk Y
Soy Y
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds T
Sulphites
Preservative Y
Flavour Y
Colour Y
ingredients
list
ENGLISH MUFFIN: Wheat Flour, Water, Yeast, Sugar, Canola Oil (Food Acid 330), Wheat Gluten, Iodised Salt (Anticaking Agent (535), Potassium Iodate), Flour Treatment Agent [Soya flour, Maize Starch, Emulsifiers (481, 472e), Mineral salt (170), Acidity Regulator (297), Antioxidant (300), Enzymes (1100,1101,1104)], Corn Grits, Preservatives (262, 282, 202). EGG: Fresh, shelled egg. SAUSAGE PATTY: Beef, Seasoning [Potato Starch, Salt, Maltodextrin, Dextrose, Herbs, Dehydrated Vegetables, Spice, Maize Oil, Antioxidants (321, 320, 310), Spice Extract (contains Soy), Acidity Regulator (330)]. CHEESE SLICE: Cheese [Milk, Salt, Culture, Rennet], Water, Milk Solids, Non Fat Milk Solids, Emulsifiers (331, 322 (Soy Lecithin)), Flavour, Salt, Acidity Regulator (260), Colours (160b, 160c), Preservative (200). COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330) Contain egg, gluten, milk and soy. English Muffins are manufactured in a plant which also produces products containing sesame seeds.
updated: 22/02/2010
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sausage McMuffin

sausage
McMuffin

A hot beef sausage patty, topped with a slice of cheese on a toasted english muffin. Simple and satisfying.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 1150 13% 1070
Energy (Cal) 276 13% 256
Protein (g) 16.8 34% 15.6
Fat, total (g) 11.2 16% 10.4
Saturated (g) 5.1 21% 4.7
Carbohydrate (g) 25.6 8% 23.7
Sugars (g) 1.6 2% 1.5
Sodium (mg) 639 28% 592
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg T
Milk Y
Soy Y
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds T
Sulphites
Preservative Y
Flavour Y
Colour Y
ingredients
list
ENGLISH MUFFIN: Wheat Flour, Water, Yeast, Sugar, Canola Oil (Food Acid 330), Wheat Gluten, Iodised Salt (Anticaking Agent (535), Potassium Iodate), Flour Treatment Agent [Soya flour, Maize Starch, Emulsifiers (481, 472e), Mineral salt (170), Acidity Regulator (297), Antioxidant (300), Enzymes (1100,1101,1104)], Corn Grits, Preservatives (262, 282, 202). SAUSAGE PATTY: Beef, Seasoning [Potato Starch, Salt, Maltodextrin, Dextrose, Herbs, Dehydrated Vegetables, Spice, Maize Oil, Antioxidants (321, 320, 310), Spice Extract (contains Soy), Acidity Regulator (330)]. CHEESE SLICE: Cheese [Milk, Salt, Culture, Rennet], Water, Milk Solids, Non Fat Milk Solids, Emulsifiers (331, 322 (Soy Lecithin)), Flavour, Salt, Acidity Regulator (260), Colours (160b, 160c), Preservative (200). COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330) Contain egg, gluten, milk and soy. Sausage Patty may be cooked on the same grill as egg. English Muffins are manufactured in a plant which also produces products containing sesame seeds.
updated: 22/02/2010
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massive McMuffin®

massive
McMuffin®

When one McMuffin is not enough. Our Massive McMuffin has a rasher of bacon, a freshly cracked egg, a slice of cheese, two sausage patties with ketchup on a hot toasted English muffin.

nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 2030 23% 947
Energy (Cal) 487 23% 226
Protein (g) 34.8 70% 16.2
Fat, total (g) 24.5 35% 11.4
Saturated (g) 10.5 44% 4.9
Carbohydrate (g) 30.3 10% 14.1
Sugars (g) 4.3 5% 2.0
Sodium (mg) 1240 54% 578
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg Y
Milk Y
Soy Y
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds T
Sulphites
Preservative Y
Flavour Y
Colour Y
ingredients
list
ENGLISH MUFFIN: Wheat Flour, Water, Yeast, Sugar, Canola Oil (Food Acid 330), Wheat Gluten, Iodised Salt (Anticaking Agent (535), Potassium Iodate), Flour Treatment Agent [Soya flour, Maize Starch, Emulsifiers (481, 472e), Mineral salt (170), Acidity Regulator (297), Antioxidant (300), Enzymes (1100,1101,1104)], Corn Grits, Preservatives (262, 282, 202). EGG: Fresh, Shelled Egg. RASHER BACON: Pork, Water, Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Acidity Regulator (330), Preservative (250), Spice Extract. KETCHUP: Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Spices (Clove, Cinnamon - contain Soy). SAUSAGE PATTY: Beef, Seasoning [Potato Starch, Salt, Maltodextrin, Dextrose, Herbs, Dehydrated Vegetables, Spice, Maize Oil, Antioxidants (321, 320, 310), Spice Extract (contains Soy), Acidity Regulator (330)]. CHEESE SLICE: Cheese [Milk, Salt, Culture, Rennet], Water, Milk Solids, Non Fat Milk Solids, Emulsifiers (331, 322 (Soy Lecithin)), Flavour, Salt, Acidity Regulator (260), Colours (160b, 160c), Preservative (200). COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330). Contains egg, gluten, milk and soy English Muffins are manufactured in a plant which also produces products containing sesame seeds.
updated: 22/02/2010
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bacon & egg bagel

bacon & egg
bagel

When it comes to breakfast, you can't beat Bacon and Eggs. So set yourself up for the day with a rasher of bacon, freshly cooked egg, two slices of cheese on a lightly toasted bagel.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 1960 23% 1150
Energy (Cal) 468 23% 275
Protein (g) 22.0 44% 12.9
Fat, total (g) 20.2 29% 11.9
Saturated (g) 6.9 29% 4.0
Carbohydrate (g) 47.9 16% 28.2
Sugars (g) 7.4 8% 4.3
Sodium (mg) 1030 45% 607
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg Y
Milk Y
Soy Y
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds T
Sulphites T
Preservative Y
Flavour Y
Colour Y
ingredients
list
BAGEL: Wheat Flour, Water, Yeast, Sugar, Iodised Salt (Anti-caking Agent (535), Potassium Iodate), Dough Conditioner [Soy Flour, Emulsifiers (481, 472e), Preservative (262), Mineral Salt (170), Ascorbic Acid (300), Enzymes (1100, 1101, 1104)]. EGG: Fresh, Shelled Egg BREAKFAST SAUCE: Soybean Oil (Antioxidant (319)), Water, Whole Egg Powder, Vinegar, Salt, Maltodextrin, Modified Starch (1442 (contains Sulphites)), Sugar, Lemon Juice Concentrate, Thickeners (405, 415), Cheese Powder [Acidity Regulator (270), Preservative (234)], Spices, Preservatives (211, 202), Flavours, Spice Extracts, Emulsifier (433), Flavour Enhancer (635), Antioxidant (385). RASHER BACON: Pork, Water, Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Acidity Regulator (330), Preservative (250), Spice Extract. CHEESE SLICE: Cheese [Milk, Salt, Culture, Rennet], Water, Milk Solids, Non Fat Milk Solids, Emulsifiers (331, 322 (Soy Lecithin)), Flavour, Salt, Acidity Regulator (260), Colours (160b, 160c), Preservative (200). COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330). Contains egg, gluten, milk and soy. Contain traces of sulphites. BAGELS are made on equipment which also produces products containing sesame seeds and cheese.
updated: 22/02/2010
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BLT bagel

BLT
bagel

Lightly toasted bagel with a rasher of bacon, crisp lettuce, a juicy slice of tomato and creamy mayonnaise.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 1470 17% 932
Energy (Cal) 352 17% 223
Protein (g) 13.1 26% 8.3
Fat, total (g) 11.3 16% 7.2
Saturated (g) 2.5 10% 1.6
Carbohydrate (g) 47.7 15% 30.2
Sugars (g) 8.0 9% 5.1
Sodium (mg) 756 33% 478
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg Y
Milk Y
Soy Y
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds T
Sulphites T
Preservative Y
Flavour Y
Colour Y
ingredients
list
BAGEL: Wheat Flour, Water, Yeast, Sugar, Iodised Salt (Anti-caking Agent (535), Potassium Iodate), Dough Conditioner [Soy Flour, Emulsifiers (481, 472e), Preservative (262), Mineral Salt (170), Ascorbic Acid (300), Enzymes (1100, 1101, 1104)]. TOMATO: Sliced Tomato. RASHER BACON: Pork, Water, Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Acidity Regulator (330), Preservative (250), Spice Extract. LETTUCE: Iceberg Lettuce. MAYONNAISE: Water, Soybean Oil (Antioxidant (330)), Egg Yolks, Modified Corn Starch (1401, 1442), Corn Syrup Solids, Distilled Vinegar, Salt, Sugar, Mustard Flour, Vegetable Gum (415), Acidity Regulator (270), Preservative (202) COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330). Contains egg, gluten and soy. BAGELS are made on equipment which also produces products containing sesame seeds and cheese
updated: 22/02/2010
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toasted bagel with strawberry jam

toasted bagel with
strawberry jam

Lightly toasted bagel available with whipped butter and strawberry jam.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 1330 15% 1170
Energy (Cal) 319 15% 280
Protein (g) 10.8 22% 9.5
Fat, total (g) 3.1 4% 2.7
Saturated (g) 0.5 2% 0.4
Carbohydrate (g) 59.7 19% 52.5
Sugars (g) 16.3 18% 14.4
Sodium (mg) 530 23% 466
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg
Milk T
Soy Y
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds T
Sulphites
Preservative Y
Flavour Y
Colour Y
ingredients
list
BAGEL: Wheat Flour, Water, Yeast, Sugar, Iodised Salt (Anti-caking Agent (535), Potassium Iodate), Dough Conditioner [Soy Flour, Emulsifiers (481, 472e), Preservative (262), Mineral Salt (170), Ascorbic Acid (300), Enzymes (1100, 1101, 1104)]. COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330). STRAWBERRY JAM: Sugar, Strawberries, Vegetable Gum (440), Acidity Regulator (330). Contains gluten and soy. Bagels are made on equipment which also produces products containing sesame seeds and cheese.
updated: 22/02/2010
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brekkie snack wrap

brekkie snack wrap

$2.90

A classic breakfast treat of bacon and freshly cracked egg, combined with delicious BBQ sauce and wrapped in Soft Tortilla.

Available until 10.30am

nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 1090 13% 933
Energy (Cal) 261 13% 223
Protein (g) 14.6 29% 12.4
Fat, total (g) 11.6 17% 9.9
Saturated (g) 3.7 15% 3.2
Carbohydrate (g) 22.6 7% 19.3
Sugars (g) 4.5 5% 3.9
Sodium (mg) 521 23% 445
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg Y
Milk
Soy Y
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds
Sulphites Y
Preservative Y
Flavour Y
Colour Y
ingredients
list
EGG: Fresh Shell Egg. TORTILLA: Wheat Flour, Water, Canola Oil (Antioxidants (330, 320)), Preservatives (223, 282), Salt, Raising Agents (500, 541), Corn Starch, Emulsifier (471), Acidity Regulators (297, 341), Wheat Bran, Vinegar. BACON: Pork, Water, Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Food Acid (330), Sodium Nitrite (250), Spice Extract. BARBECUE SAUCE: Water, Sugar, Tomato Paste, Vinegar, Stabilisers (1422, 415), Salt, Spices, Colour (150d), Acidity Regulators (330, 260), Flavour, Preservative (202). COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330). Contains wheat, egg, soy, sulphites.
updated: 22/02/2010
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hash brown

hash
brown

Get 'em hot. A crunchy, golden brown crust with steaming, fluffy potato inside.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 640 7% 1150
Energy (Cal) 153 7% 273
Protein (g) 1.5 3% 2.7
Fat, total (g) 10.1 14% 18.1
Saturated (g) 0.9 4% 1.6
Carbohydrate (g) 13.5 4% 24.3
Sugars (g) 0.3 0% 0.5
Sodium (mg) 245 11% 440
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten T
Egg
Milk
Soy
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds
Sulphites T
Preservative T
Flavour
Colour
ingredients
list
Potatoes, Canola Oil (Canola Oil, Antioxidant (320)), Potato Flake [(Optional) (Potatoes, Emulsifier (471), Mineral Salt (450), Acidity Regulator (330), Preservative (222)], Dextrose (Contains Preservative (220)), Mineral Salt (450), Seasoning (Black Pepper And Salt Blend, Modified Corn Starch, Black Pepper Extracts). Contains traces of sulphites. Hashbrown is cooked in McDonald's Vegetable Oil blend and may be cooked with products containing gluten
updated: 22/02/2010
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kiwi big breakfast

kiwi
big breakfast

The complete breakfast to kick start your day. This combo includes two Sausages, Hash Brown, freshly cracked scrambled eggs, Toasted Muffin and choice of a small Filter Coffee, Tea or Hot Chocolate.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 2860 33% 984
Energy (Cal) 683 33% 235
Protein (g) 33.7 67% 11.6
Fat, total (g) 42.1 60% 14.5
Saturated (g) 13.0 54% 4.5
Carbohydrate (g) 39.9 13% 13.8
Sugars (g) 2.0 2% 0.7
Sodium (mg) 1110 48% 382
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg Y
Milk T
Soy Y
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds T
Sulphites T
Preservative Y
Flavour Y
Colour Y
ingredients
list
SCRAMBLED EGG: Fresh, Shelled Egg. HASHBROWN Potatoes, Canola Oil (Canola Oil, Antioxidant (320)), Potato Flake [(Optional) (Potatoes, Emulsifier (471), Mineral Salt (450), Acidity Regulator (330), Preservative (222)], Dextrose (Contains Preservative (220)), Mineral Salt (450), Seasoning (Black Pepper And Salt Blend, Modified Corn Starch, Black Pepper Extracts). ENGLISH MUFFIN: Wheat Flour, Water, Yeast, Sugar, Canola Oil (Food Acid 330), Wheat Gluten, Iodised Salt (Anticaking Agent (535), Potassium Iodate), Flour Treatment Agent [Soya flour, Maize Starch, Emulsifiers (481, 472e), Mineral salt (170), Acidity Regulator (297), Antioxidant (300), Enzymes (1100,1101,1104)], Corn Grits, Preservatives (262, 282, 202). LINK SAUSAGE: Meat (Lamb, Pork), Water, Wheat Binder, Soy Protein Isolate and Concentrate, Mineral Salt (451), Spice Extracts, Onion Powder. COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330). Contains egg, gluten and soy. Traces of sulphites in Hash Brown. English Muffins are manufactured in a plant which also produces products containing sesame seeds. Hashbrown and Link Sausages are cooked in McDonalds Vegetable Oil blend and may be cooked in the same vat as products containing gluten.
updated: 22/02/2010
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hotcakes with syrup & butter

hotcakes
with syrup & butter

Start your day the McDonald's® way, with the great feeling of pouring sweet syrup over melting whipped butter, watching while it seeps between the layers of fluffy, warm hotcakes. Soft, sweet and delicious breakfast.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 2400 28% 1070
Energy (Cal) 575 28% 256
Protein (g) 5.8 12% 2.6
Fat, total (g) 16.4 23% 7.3
Saturated (g) 7.7 32% 3.4
Carbohydrate (g) 99.1 32% 44.2
Sugars (g) 50.2 56% 22.4
Sodium (mg) 566 25% 252
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg Y
Milk Y
Soy Y
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds
Sulphites
Preservative
Flavour Y
Colour Y
ingredients
list
HOTCAKES: Water, Flour (Wheat, Maize), Sugar, Soybean Oil (Antioxidant (319)), Milk Solids Non Fat, Raising Agents (500, 541, 341), Egg Powder, Dextrose, Emulsifier (471) [Antioxidants (307, 304), Acidity Regulator (330)], Salt, Thickener (412), Flavour, Colour (160a - contains Antioxidant (306) and Soy). HOTCAKE SYRUP: Corn Syrup, Sugar, Water, Flavour, Colour (150d). WHIPPED BUTTER: Cream, Salt. Contains egg, gluten, milk and soy.
updated: 22/02/2010
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banana berry smoothie

banana berry
smoothie

A delicious blend of banana and boysenberries mixed with our soft and smooth shake mix. Our Fruit Smoothies are 99% fat free, making them the 'perfect temptation'. 48% less kilojoules per serve than our Hotcakes with Syrup and Whipped Butter.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100ml
Energy (kj) 1270 15% 293
Energy (Cal) 303 15% 70
Protein (g) 10.5 21% 2.4
Fat, total (g) 3.1 4% 0.7
Saturated (g) 1.9 8% 0.4
Carbohydrate (g) 56.8 18% 13.1
Sugars (g) 48.3 54% 11.1
Sodium (mg) 129 6% 30
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk Y
Soy
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds
Sulphites T
Preservative Y
Flavour Y
Colour
ingredients
list
SHAKE MIX: Low Fat Milk, Sugar, Milk Solids, Glucose Syrup (contains Sulphites), Maltodextrin (contains Sulphites), Vegetable Gums (412, 407, 407a, 466), Mineral Salt (452), Flavour. OR Skim Milk, Sugar, Milk Solids, Cream, Glucose Syrup (contains Sulphur Dioxide), Maltodextrin, Stabilisers (412, 407, 407a, 466), Flavour. BANANABERRY SYRUP: Boysenberries, Apple Juice Concentrate, Water, Banana Pulp, Stabiliser (410), Flavour, Preservative (202), Acidity Regulator (330). Contains milk. Traces of sulphites
updated: 22/02/2010
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yoghurt berry crunch

yoghurt
berry crunch

With less than five grams of fat per average serve, our Yoghurt Berry Crunch is a great lighter choice. A scrumptious layering of strawberries and syrup, low fat yoghurt and blueberries topped with golden toasted honey oats.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 1210 14% 461
Energy (Cal) 289 14% 110
Protein (g) 9.7 19% 3.7
Fat, total (g) 4.5 6% 1.7
Saturated (g) 1.9 8% 0.7
Carbohydrate (g) 50.3 16% 19.2
Sugars (g) 39.3 44% 15.0
Sodium (mg) 141 6% 54
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg
Milk Y
Soy
Fish & Crustaceans
Peanut
Nuts T
Sesame Seeds T
Sulphites T
Preservative Y
Flavour Y
Colour Y
ingredients
list
BLUEBERRIES: Blueberries. TOASTED MUESLI: Cereal (Rolled Oats, Wheatgerm), Sugar, Palm Oil, Honey, Glucose Syrup (from Wheat or Corn), Salt, Flavour OR Oats, Sugar, Wheatgerm, Canola Oil, Honey, Glucose, Maltodextrin, Salt, Flavour. STRAWBERRY TOPPING: Sugar, Strawberries, Water, Stabilisers (440, 410), Acidity Regulator (330), Preservative (202), Colours (129, 133), Flavour. FRESH 'N' FRUITY YOGHURT: Skim Milk, Sugar, Milk Solids, Cream, Thickener (1422 (contains Sulphur Dioxide)), Halal Gelatine (from beef (contains Sulphur Dioxide), Mineral Salt (341), Vitamin A, Vitamin D, Yoghurt Cultures (Acidophilus & Bifidus). STRAWBERRIES: Strawberries, Water, Sugar, Colour (124). Contains, gluten and milk. Contains traces of sulphites.Toasted Muesli is manufactured on equipment that also produces products containing cashew nuts, milk, sesame seeds and soy
updated: 22/02/2010
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Kellogg's® Just Right®

Kellogg's® Just Right®

A serving of a delicious combination of fruits and grains, just what you need to keep you going until lunch.

nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 652 8% 1450
Energy (Cal) 156 8% 346
Protein (g) 3.6 7% 8.1
Fat, total (g) 0.7 1% 1.6
Saturated (g) 0.2 1% 0.4
Carbohydrate (g) 32.4 11% 71.9
Sugars (g) 14.0 16% 31.2
Sodium (mg) 14 1% 30
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg
Milk
Soy Y
Fish & Crustaceans
Peanut T
Nuts T
Sesame Seeds
Sulphites Y
Preservative Y
Flavour Y
Colour Y
ingredients
list
Cereals (Whole Wheat, Rolled Oats, Triticale), Sultanas, Sugar, Diced Apricot Pieces [Dried Apricot, Fructose, Maltodextrin, Humectant (422), Thickener (1422), Soy Flour, Hydrogenated Soybean Oil, Vegetable Gum (466), Natural Flavour, Colour (160e), Acidity Regulator (330)], Malt Extract, Salt, Honey, Mineral (Iron), Vitamins (Niacin, Riboflavin, Folate, Thiamin), Sulphur Dioxide. Contains gluten, soy and sulphite. Produced on the same equipment which also produces products containing peanuts & almonds.
updated: 22/02/2010
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Kellogg’s® Nutri-grain®

Kellogg’s® Nutri-grain®

A serving of the great tasting cereal that’s packed with carbohydrates and vitamins.

nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 479 6% 1596
Energy (Cal) 114 6% 381
Protein (g) 6.6 13% 21.9
Fat, total (g) 0.2 0% 0.6
Saturated (g) <0.1 0% 0.1
Carbohydrate (g) 20.8 7% 69.4
Sugars (g) 9.6 11% 32.0
Sodium (mg) 180 8% 600
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten Y
Egg
Milk
Soy
Fish & Crustaceans
Peanut T
Nuts T
Sesame Seeds
Sulphites
Preservative
Flavour Y
Colour
ingredients
list
Cereals (Wheat Flour, Oatmeal, Maize Flour), Wheat Gluten, Brown Sugar, Sugar, Malt Extract, Salt, Minerals (Calcium Carbonate, Iron), Mineral Salt (500), Vitamins (Vitamin C, Vitamin A (beta-carotene), Niacin, Thiamin, Vitamin B6, Riboflavin, Folate), Natural Flavour. Contains gluten. Produced on the same equipment which also produces products containing peanuts & almonds
updated: 22/02/2010
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strawberry jam portion

strawberry
jam portion

Your toasted bagel has never tasted this good. Slather on some of Craig's® sweet Strawberry Jam, made with real strawberries.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 160 2% 1140
Energy (Cal) 38 2% 272
Protein (g) <0.1 0% 0.3
Fat, total (g) <0.1 0% 0.2
Saturated (g) 0.0 0% 0.0
Carbohydrate (g) 9.2 3% 65.6
Sugars (g) 9.2 10% 65.6
Sodium (mg) 1 0% 5
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk
Soy
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds
Sulphites
Preservative
Flavour
Colour
ingredients
list
Sugar, Strawberries, Vegetable Gum (440), Acidity Regulator (330).
updated: 22/02/2010
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hotcake syrup

hotcake syrup

Some like it sweet. Especially with our deliciously gooey maple flavoured hotcake syrup. Pour on as much as you like.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 755 9% 1260
Energy (Cal) 181 9% 301
Protein (g) <0.1 0% 0.1
Fat, total (g) 0.0 0% 0.0
Saturated (g) 0.0 0% 0.0
Carbohydrate (g) 44.3 14% 73.9
Sugars (g) 32.0 36% 53.3
Sodium (mg) 18 1% 30
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk
Soy
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds
Sulphites
Preservative
Flavour Y
Colour Y
ingredients
list
Corn Syrup, Sugar, Water, Flavour, Colour (150d).
updated: 22/02/2010
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whipped butter

whipped
butter

Our fluffy butter, in creamy, whipped peaks. It's like walking on air.
nutrition
information
Avg Qty /
Serve
%DI* Avg Qty /
100g
Energy (kj) 170 2% 2980
Energy (Cal) 41 2% 713
Protein (g) <0.1 0% 0.6
Fat, total (g) 4.6 7% 80.0
Saturated (g) 3.1 13% 53.5
Carbohydrate (g) <0.1 0% 0.7
Sugars (g) <0.1 0% 0.7
Sodium (mg) 40 2% 700
allergen
information
Key:
Y (Yes)
T (Traces)
Gluten
Egg
Milk Y
Soy
Fish & Crustaceans
Peanut
Nuts
Sesame Seeds
Sulphites
Preservative
Flavour
Colour
ingredients
list
Cream, Salt Contains milk
updated: 22/02/2010
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