bacon & egg
McMuffin®
A hot brekkie made compact. A freshly cooked egg, deli style bacon and a slice of cheese, cased in a toasted, warm English Muffin.
breakfast
Wake up to the taste of a warm Macca's® breakfast. Quick, easy, and a great way to start the day.
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bacon & egg
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 1310 | 15% | 1010 |
| Energy (Cal) | 313 | 15% | 241 |
| Protein (g) | 18.9 | 38% | 14.6 |
| Fat, total (g) | 14.7 | 21% | 11.3 |
| Saturated (g) | 6.0 | 25% | 4.6 |
| Carbohydrate (g) | 25.1 | 8% | 19.3 |
| Sugars (g) | 2.0 | 2% | 1.5 |
| Sodium (mg) | 699 | 30% | 538 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | Y |
| Milk | Y |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | T |
| Sulphites | |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
ingredients
list
list
ENGLISH MUFFIN: Wheat Flour, Water, Yeast, Sugar, Canola Oil (Food Acid 330), Wheat Gluten, Iodised Salt (Anticaking Agent (535), Potassium Iodate), Flour Treatment Agent [Soya flour, Maize Starch, Emulsifiers (481, 472e), Mineral salt (170), Acidity Regulator (297), Antioxidant (300), Enzymes (1100,1101,1104)], Corn Grits, Preservatives (262, 282, 202).
EGG: Fresh, shelled egg.
RASHER BACON: Pork, Water, Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Acidity Regulator (330), Preservative (250), Spice Extract.
CHEESE SLICE: Cheese [Milk, Salt, Culture, Rennet], Water, Milk Solids, Non Fat Milk Solids, Emulsifiers (331, 322 (Soy Lecithin)), Flavour, Salt, Acidity Regulator (260), Colours (160b, 160c), Preservative (200).
COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330).
Contains egg, gluten, milk and soy. English Muffins are manufactured in a plant which also produces products containing sesame seeds.
updated: 22/02/2010
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sausage & egg
McMuffin®
A hard-hitting combo of egg, a beef sausage patty and melting slice of cheese on a classic English Muffin. Served just how you want it - warm and toasty.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 1510 | 17% | 979 |
| Energy (Cal) | 361 | 17% | 234 |
| Protein (g) | 23.7 | 47% | 15.4 |
| Fat, total (g) | 17.4 | 25% | 11.3 |
| Saturated (g) | 7.2 | 30% | 4.7 |
| Carbohydrate (g) | 26.0 | 8% | 16.9 |
| Sugars (g) | 1.6 | 2% | 1.1 |
| Sodium (mg) | 719 | 31% | 467 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | Y |
| Milk | Y |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | T |
| Sulphites | |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
ingredients
list
list
ENGLISH MUFFIN: Wheat Flour, Water, Yeast, Sugar, Canola Oil (Food Acid 330), Wheat Gluten, Iodised Salt (Anticaking Agent (535), Potassium Iodate), Flour Treatment Agent [Soya flour, Maize Starch, Emulsifiers (481, 472e), Mineral salt (170), Acidity Regulator (297), Antioxidant (300), Enzymes (1100,1101,1104)], Corn Grits, Preservatives (262, 282, 202).
EGG: Fresh, shelled egg.
SAUSAGE PATTY: Beef, Seasoning [Potato Starch, Salt, Maltodextrin, Dextrose, Herbs, Dehydrated Vegetables, Spice, Maize Oil, Antioxidants (321, 320, 310), Spice Extract (contains Soy), Acidity Regulator (330)].
CHEESE SLICE: Cheese [Milk, Salt, Culture, Rennet], Water, Milk Solids, Non Fat Milk Solids, Emulsifiers (331, 322 (Soy Lecithin)), Flavour, Salt, Acidity Regulator (260), Colours (160b, 160c), Preservative (200).
COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330)
Contain egg, gluten, milk and soy. English Muffins are manufactured in a plant which also produces products containing sesame seeds.
updated: 22/02/2010
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sausage
McMuffin
A hot beef sausage patty, topped with a slice of cheese on a toasted english muffin. Simple and satisfying.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 1150 | 13% | 1070 |
| Energy (Cal) | 276 | 13% | 256 |
| Protein (g) | 16.8 | 34% | 15.6 |
| Fat, total (g) | 11.2 | 16% | 10.4 |
| Saturated (g) | 5.1 | 21% | 4.7 |
| Carbohydrate (g) | 25.6 | 8% | 23.7 |
| Sugars (g) | 1.6 | 2% | 1.5 |
| Sodium (mg) | 639 | 28% | 592 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | T |
| Milk | Y |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | T |
| Sulphites | |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
ingredients
list
list
ENGLISH MUFFIN: Wheat Flour, Water, Yeast, Sugar, Canola Oil (Food Acid 330), Wheat Gluten, Iodised Salt (Anticaking Agent (535), Potassium Iodate), Flour Treatment Agent [Soya flour, Maize Starch, Emulsifiers (481, 472e), Mineral salt (170), Acidity Regulator (297), Antioxidant (300), Enzymes (1100,1101,1104)], Corn Grits, Preservatives (262, 282, 202).
SAUSAGE PATTY: Beef, Seasoning [Potato Starch, Salt, Maltodextrin, Dextrose, Herbs, Dehydrated Vegetables, Spice, Maize Oil, Antioxidants (321, 320, 310), Spice Extract (contains Soy), Acidity Regulator (330)].
CHEESE SLICE: Cheese [Milk, Salt, Culture, Rennet], Water, Milk Solids, Non Fat Milk Solids, Emulsifiers (331, 322 (Soy Lecithin)), Flavour, Salt, Acidity Regulator (260), Colours (160b, 160c), Preservative (200).
COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330)
Contain egg, gluten, milk and soy. Sausage Patty may be cooked on the same grill as egg. English Muffins are manufactured in a plant which also produces products containing sesame seeds.
updated: 22/02/2010
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massive
McMuffin®
When one McMuffin is not enough. Our Massive McMuffin has a rasher of bacon, a freshly cracked egg, a slice of cheese, two sausage patties with ketchup on a hot toasted English muffin.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 2030 | 23% | 947 |
| Energy (Cal) | 487 | 23% | 226 |
| Protein (g) | 34.8 | 70% | 16.2 |
| Fat, total (g) | 24.5 | 35% | 11.4 |
| Saturated (g) | 10.5 | 44% | 4.9 |
| Carbohydrate (g) | 30.3 | 10% | 14.1 |
| Sugars (g) | 4.3 | 5% | 2.0 |
| Sodium (mg) | 1240 | 54% | 578 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | Y |
| Milk | Y |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | T |
| Sulphites | |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
ingredients
list
list
ENGLISH MUFFIN: Wheat Flour, Water, Yeast, Sugar, Canola Oil (Food Acid 330), Wheat Gluten, Iodised Salt (Anticaking Agent (535), Potassium Iodate), Flour Treatment Agent [Soya flour, Maize Starch, Emulsifiers (481, 472e), Mineral salt (170), Acidity Regulator (297), Antioxidant (300), Enzymes (1100,1101,1104)], Corn Grits, Preservatives (262, 282, 202).
EGG: Fresh, Shelled Egg.
RASHER BACON: Pork, Water, Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Acidity Regulator (330), Preservative (250), Spice Extract.
KETCHUP: Tomato Concentrate, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Water, Salt, Spices (Clove, Cinnamon - contain Soy).
SAUSAGE PATTY: Beef, Seasoning [Potato Starch, Salt, Maltodextrin, Dextrose, Herbs, Dehydrated Vegetables, Spice, Maize Oil, Antioxidants (321, 320, 310), Spice Extract (contains Soy), Acidity Regulator (330)].
CHEESE SLICE: Cheese [Milk, Salt, Culture, Rennet], Water, Milk Solids, Non Fat Milk Solids, Emulsifiers (331, 322 (Soy Lecithin)), Flavour, Salt, Acidity Regulator (260), Colours (160b, 160c), Preservative (200).
COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330).
Contains egg, gluten, milk and soy English Muffins are manufactured in a plant which also produces products containing sesame seeds.
updated: 22/02/2010
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bacon & egg
bagel
When it comes to breakfast, you can't beat Bacon and Eggs. So set yourself up for the day with a rasher of bacon, freshly cooked egg, two slices of cheese on a lightly toasted bagel.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 1960 | 23% | 1150 |
| Energy (Cal) | 468 | 23% | 275 |
| Protein (g) | 22.0 | 44% | 12.9 |
| Fat, total (g) | 20.2 | 29% | 11.9 |
| Saturated (g) | 6.9 | 29% | 4.0 |
| Carbohydrate (g) | 47.9 | 16% | 28.2 |
| Sugars (g) | 7.4 | 8% | 4.3 |
| Sodium (mg) | 1030 | 45% | 607 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | Y |
| Milk | Y |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | T |
| Sulphites | T |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
ingredients
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BAGEL: Wheat Flour, Water, Yeast, Sugar, Iodised Salt (Anti-caking Agent (535), Potassium Iodate), Dough Conditioner [Soy Flour, Emulsifiers (481, 472e), Preservative (262), Mineral Salt (170), Ascorbic Acid (300), Enzymes (1100, 1101, 1104)].
EGG: Fresh, Shelled Egg
BREAKFAST SAUCE: Soybean Oil (Antioxidant (319)), Water, Whole Egg Powder, Vinegar, Salt, Maltodextrin, Modified Starch (1442 (contains Sulphites)), Sugar, Lemon Juice Concentrate, Thickeners (405, 415), Cheese Powder [Acidity Regulator (270), Preservative (234)], Spices, Preservatives (211, 202), Flavours, Spice Extracts, Emulsifier (433), Flavour Enhancer (635), Antioxidant (385).
RASHER BACON: Pork, Water, Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Acidity Regulator (330), Preservative (250), Spice Extract.
CHEESE SLICE: Cheese [Milk, Salt, Culture, Rennet], Water, Milk Solids, Non Fat Milk Solids, Emulsifiers (331, 322 (Soy Lecithin)), Flavour, Salt, Acidity Regulator (260), Colours (160b, 160c), Preservative (200).
COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330).
Contains egg, gluten, milk and soy. Contain traces of sulphites. BAGELS are made on equipment which also produces products containing sesame seeds and cheese.
updated: 22/02/2010
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BLT
bagel
Lightly toasted bagel with a rasher of bacon, crisp lettuce, a juicy slice of tomato and creamy mayonnaise.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 1470 | 17% | 932 |
| Energy (Cal) | 352 | 17% | 223 |
| Protein (g) | 13.1 | 26% | 8.3 |
| Fat, total (g) | 11.3 | 16% | 7.2 |
| Saturated (g) | 2.5 | 10% | 1.6 |
| Carbohydrate (g) | 47.7 | 15% | 30.2 |
| Sugars (g) | 8.0 | 9% | 5.1 |
| Sodium (mg) | 756 | 33% | 478 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | Y |
| Milk | Y |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | T |
| Sulphites | T |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
ingredients
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BAGEL: Wheat Flour, Water, Yeast, Sugar, Iodised Salt (Anti-caking Agent (535), Potassium Iodate), Dough Conditioner [Soy Flour, Emulsifiers (481, 472e), Preservative (262), Mineral Salt (170), Ascorbic Acid (300), Enzymes (1100, 1101, 1104)].
TOMATO: Sliced Tomato.
RASHER BACON: Pork, Water, Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Acidity Regulator (330), Preservative (250), Spice Extract.
LETTUCE: Iceberg Lettuce.
MAYONNAISE: Water, Soybean Oil (Antioxidant (330)), Egg Yolks, Modified Corn Starch (1401, 1442), Corn Syrup Solids, Distilled Vinegar, Salt, Sugar, Mustard Flour, Vegetable Gum (415), Acidity Regulator (270), Preservative (202)
COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330).
Contains egg, gluten and soy. BAGELS are made on equipment which also produces products containing sesame seeds and cheese
updated: 22/02/2010
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toasted bagel with
strawberry jam
Lightly toasted bagel available with whipped butter and strawberry jam.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 1330 | 15% | 1170 |
| Energy (Cal) | 319 | 15% | 280 |
| Protein (g) | 10.8 | 22% | 9.5 |
| Fat, total (g) | 3.1 | 4% | 2.7 |
| Saturated (g) | 0.5 | 2% | 0.4 |
| Carbohydrate (g) | 59.7 | 19% | 52.5 |
| Sugars (g) | 16.3 | 18% | 14.4 |
| Sodium (mg) | 530 | 23% | 466 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | |
| Milk | T |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | T |
| Sulphites | |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
ingredients
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list
BAGEL: Wheat Flour, Water, Yeast, Sugar, Iodised Salt (Anti-caking Agent (535), Potassium Iodate), Dough Conditioner [Soy Flour, Emulsifiers (481, 472e), Preservative (262), Mineral Salt (170), Ascorbic Acid (300), Enzymes (1100, 1101, 1104)].
COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330). STRAWBERRY JAM: Sugar, Strawberries, Vegetable Gum (440), Acidity Regulator (330).
Contains gluten and soy. Bagels are made on equipment which also produces products containing sesame seeds and cheese.
updated: 22/02/2010
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brekkie snack wrap
$2.90
A classic breakfast treat of bacon and freshly cracked egg, combined with delicious BBQ sauce and wrapped in Soft Tortilla.
Available until 10.30am
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 1090 | 13% | 933 |
| Energy (Cal) | 261 | 13% | 223 |
| Protein (g) | 14.6 | 29% | 12.4 |
| Fat, total (g) | 11.6 | 17% | 9.9 |
| Saturated (g) | 3.7 | 15% | 3.2 |
| Carbohydrate (g) | 22.6 | 7% | 19.3 |
| Sugars (g) | 4.5 | 5% | 3.9 |
| Sodium (mg) | 521 | 23% | 445 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | Y |
| Milk | |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | Y |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
ingredients
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EGG: Fresh Shell Egg.
TORTILLA: Wheat Flour, Water, Canola Oil (Antioxidants (330, 320)), Preservatives (223, 282), Salt, Raising Agents (500, 541), Corn Starch, Emulsifier (471), Acidity Regulators (297, 341), Wheat Bran, Vinegar.
BACON: Pork, Water, Salt, Sugar, Mineral Salts (450, 451), Dextrose, Antioxidant (316), Food Acid (330), Sodium Nitrite (250), Spice Extract.
BARBECUE SAUCE: Water, Sugar, Tomato Paste, Vinegar, Stabilisers (1422, 415), Salt, Spices, Colour (150d), Acidity Regulators (330, 260), Flavour, Preservative (202).
COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330).
Contains wheat, egg, soy, sulphites.
updated: 22/02/2010
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hash
brown
Get 'em hot. A crunchy, golden brown crust with steaming, fluffy potato inside.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 640 | 7% | 1150 |
| Energy (Cal) | 153 | 7% | 273 |
| Protein (g) | 1.5 | 3% | 2.7 |
| Fat, total (g) | 10.1 | 14% | 18.1 |
| Saturated (g) | 0.9 | 4% | 1.6 |
| Carbohydrate (g) | 13.5 | 4% | 24.3 |
| Sugars (g) | 0.3 | 0% | 0.5 |
| Sodium (mg) | 245 | 11% | 440 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | T |
| Egg | |
| Milk | |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | T |
| Preservative | T |
| Flavour | |
| Colour | |
ingredients
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list
Potatoes, Canola Oil (Canola Oil, Antioxidant (320)), Potato Flake [(Optional) (Potatoes, Emulsifier (471), Mineral Salt (450), Acidity Regulator (330), Preservative (222)], Dextrose (Contains Preservative (220)), Mineral Salt (450), Seasoning (Black Pepper And Salt Blend, Modified Corn Starch, Black Pepper Extracts).
Contains traces of sulphites.
Hashbrown is cooked in McDonald's Vegetable Oil blend and may be cooked with products containing gluten
updated: 22/02/2010
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kiwi
big breakfast
The complete breakfast to kick start your day. This combo includes two Sausages, Hash Brown, freshly cracked scrambled eggs, Toasted Muffin and choice of a small Filter Coffee, Tea or Hot Chocolate.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 2860 | 33% | 984 |
| Energy (Cal) | 683 | 33% | 235 |
| Protein (g) | 33.7 | 67% | 11.6 |
| Fat, total (g) | 42.1 | 60% | 14.5 |
| Saturated (g) | 13.0 | 54% | 4.5 |
| Carbohydrate (g) | 39.9 | 13% | 13.8 |
| Sugars (g) | 2.0 | 2% | 0.7 |
| Sodium (mg) | 1110 | 48% | 382 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | Y |
| Milk | T |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | T |
| Sulphites | T |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
ingredients
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SCRAMBLED EGG: Fresh, Shelled Egg.
HASHBROWN Potatoes, Canola Oil (Canola Oil, Antioxidant (320)), Potato Flake [(Optional) (Potatoes, Emulsifier (471), Mineral Salt (450), Acidity Regulator (330), Preservative (222)], Dextrose (Contains Preservative (220)), Mineral Salt (450), Seasoning (Black Pepper And Salt Blend, Modified Corn Starch, Black Pepper Extracts).
ENGLISH MUFFIN: Wheat Flour, Water, Yeast, Sugar, Canola Oil (Food Acid 330), Wheat Gluten, Iodised Salt (Anticaking Agent (535), Potassium Iodate), Flour Treatment Agent [Soya flour, Maize Starch, Emulsifiers (481, 472e), Mineral salt (170), Acidity Regulator (297), Antioxidant (300), Enzymes (1100,1101,1104)], Corn Grits, Preservatives (262, 282, 202).
LINK SAUSAGE: Meat (Lamb, Pork), Water, Wheat Binder, Soy Protein Isolate and Concentrate, Mineral Salt (451), Spice Extracts, Onion Powder.
COOKING OIL: Canola Oil, Emulsifiers (Soy Lecithin), Flavour, Antioxidant (320), Colour (160a), Acidity Regulator (330).
Contains egg, gluten and soy. Traces of sulphites in Hash Brown. English Muffins are manufactured in a plant which also produces products containing sesame seeds.
Hashbrown and Link Sausages are cooked in McDonalds Vegetable Oil blend and may be cooked in the same vat as products containing gluten.
updated: 22/02/2010
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hotcakes
with syrup & butter
Start your day the McDonald's® way, with the great feeling of pouring sweet syrup over melting whipped butter, watching while it seeps between the layers of fluffy, warm hotcakes. Soft, sweet and delicious breakfast.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 2400 | 28% | 1070 |
| Energy (Cal) | 575 | 28% | 256 |
| Protein (g) | 5.8 | 12% | 2.6 |
| Fat, total (g) | 16.4 | 23% | 7.3 |
| Saturated (g) | 7.7 | 32% | 3.4 |
| Carbohydrate (g) | 99.1 | 32% | 44.2 |
| Sugars (g) | 50.2 | 56% | 22.4 |
| Sodium (mg) | 566 | 25% | 252 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | Y |
| Milk | Y |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | |
| Preservative | |
| Flavour | Y |
| Colour | Y |
ingredients
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list
HOTCAKES: Water, Flour (Wheat, Maize), Sugar, Soybean Oil (Antioxidant (319)), Milk Solids Non Fat, Raising Agents (500, 541, 341), Egg Powder, Dextrose, Emulsifier (471) [Antioxidants (307, 304), Acidity Regulator (330)], Salt, Thickener (412), Flavour, Colour (160a - contains Antioxidant (306) and Soy).
HOTCAKE SYRUP: Corn Syrup, Sugar, Water, Flavour, Colour (150d).
WHIPPED BUTTER: Cream, Salt.
Contains egg, gluten, milk and soy.
updated: 22/02/2010
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banana berry
smoothie
A delicious blend of banana and boysenberries mixed with our soft and smooth shake mix. Our Fruit Smoothies are 99% fat free, making them the 'perfect temptation'. 48% less kilojoules per serve than our Hotcakes with Syrup and Whipped Butter.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100ml |
| Energy (kj) | 1270 | 15% | 293 |
| Energy (Cal) | 303 | 15% | 70 |
| Protein (g) | 10.5 | 21% | 2.4 |
| Fat, total (g) | 3.1 | 4% | 0.7 |
| Saturated (g) | 1.9 | 8% | 0.4 |
| Carbohydrate (g) | 56.8 | 18% | 13.1 |
| Sugars (g) | 48.3 | 54% | 11.1 |
| Sodium (mg) | 129 | 6% | 30 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | |
| Egg | |
| Milk | Y |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | T |
| Preservative | Y |
| Flavour | Y |
| Colour | |
ingredients
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SHAKE MIX: Low Fat Milk, Sugar, Milk Solids, Glucose Syrup (contains Sulphites), Maltodextrin (contains Sulphites), Vegetable Gums (412, 407, 407a, 466), Mineral Salt (452), Flavour. OR Skim Milk, Sugar, Milk Solids, Cream, Glucose Syrup (contains Sulphur Dioxide), Maltodextrin, Stabilisers (412, 407, 407a, 466), Flavour.
BANANABERRY SYRUP: Boysenberries, Apple Juice Concentrate, Water, Banana Pulp, Stabiliser (410), Flavour, Preservative (202), Acidity Regulator (330).
Contains milk. Traces of sulphites
updated: 22/02/2010
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yoghurt
berry crunch
With less than five grams of fat per average serve, our Yoghurt Berry Crunch is a great lighter choice. A scrumptious layering of strawberries and syrup, low fat yoghurt and blueberries topped with golden toasted honey oats.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 1210 | 14% | 461 |
| Energy (Cal) | 289 | 14% | 110 |
| Protein (g) | 9.7 | 19% | 3.7 |
| Fat, total (g) | 4.5 | 6% | 1.7 |
| Saturated (g) | 1.9 | 8% | 0.7 |
| Carbohydrate (g) | 50.3 | 16% | 19.2 |
| Sugars (g) | 39.3 | 44% | 15.0 |
| Sodium (mg) | 141 | 6% | 54 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | |
| Milk | Y |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | T |
| Sesame Seeds | T |
| Sulphites | T |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
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BLUEBERRIES: Blueberries.
TOASTED MUESLI: Cereal (Rolled Oats, Wheatgerm), Sugar, Palm Oil, Honey, Glucose Syrup (from Wheat or Corn), Salt, Flavour OR Oats, Sugar, Wheatgerm, Canola Oil, Honey, Glucose, Maltodextrin, Salt, Flavour.
STRAWBERRY TOPPING: Sugar, Strawberries, Water, Stabilisers (440, 410), Acidity Regulator (330), Preservative (202), Colours (129, 133), Flavour.
FRESH 'N' FRUITY YOGHURT: Skim Milk, Sugar, Milk Solids, Cream, Thickener (1422 (contains Sulphur Dioxide)), Halal Gelatine (from beef (contains Sulphur Dioxide), Mineral Salt (341), Vitamin A, Vitamin D, Yoghurt Cultures (Acidophilus & Bifidus).
STRAWBERRIES: Strawberries, Water, Sugar, Colour (124).
Contains, gluten and milk. Contains traces of sulphites.Toasted Muesli is manufactured on equipment that also produces products containing cashew nuts, milk, sesame seeds and soy
updated: 22/02/2010
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Kellogg's® Just Right®
A serving of a delicious combination of fruits and grains, just what you need to keep you going until lunch.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 652 | 8% | 1450 |
| Energy (Cal) | 156 | 8% | 346 |
| Protein (g) | 3.6 | 7% | 8.1 |
| Fat, total (g) | 0.7 | 1% | 1.6 |
| Saturated (g) | 0.2 | 1% | 0.4 |
| Carbohydrate (g) | 32.4 | 11% | 71.9 |
| Sugars (g) | 14.0 | 16% | 31.2 |
| Sodium (mg) | 14 | 1% | 30 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | |
| Milk | |
| Soy | Y |
| Fish & Crustaceans | |
| Peanut | T |
| Nuts | T |
| Sesame Seeds | |
| Sulphites | Y |
| Preservative | Y |
| Flavour | Y |
| Colour | Y |
ingredients
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Cereals (Whole Wheat, Rolled Oats, Triticale), Sultanas, Sugar, Diced Apricot Pieces [Dried Apricot, Fructose, Maltodextrin, Humectant (422), Thickener (1422), Soy Flour, Hydrogenated Soybean Oil, Vegetable Gum (466), Natural Flavour, Colour (160e), Acidity Regulator (330)], Malt Extract, Salt, Honey, Mineral (Iron), Vitamins (Niacin, Riboflavin, Folate, Thiamin), Sulphur Dioxide.
Contains gluten, soy and sulphite. Produced on the same equipment which also produces products containing peanuts & almonds.
updated: 22/02/2010
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Kellogg’s® Nutri-grain®
A serving of the great tasting cereal that’s packed with carbohydrates and vitamins.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 479 | 6% | 1596 |
| Energy (Cal) | 114 | 6% | 381 |
| Protein (g) | 6.6 | 13% | 21.9 |
| Fat, total (g) | 0.2 | 0% | 0.6 |
| Saturated (g) | <0.1 | 0% | 0.1 |
| Carbohydrate (g) | 20.8 | 7% | 69.4 |
| Sugars (g) | 9.6 | 11% | 32.0 |
| Sodium (mg) | 180 | 8% | 600 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | Y |
| Egg | |
| Milk | |
| Soy | |
| Fish & Crustaceans | |
| Peanut | T |
| Nuts | T |
| Sesame Seeds | |
| Sulphites | |
| Preservative | |
| Flavour | Y |
| Colour | |
ingredients
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Cereals (Wheat Flour, Oatmeal, Maize Flour), Wheat Gluten, Brown Sugar, Sugar, Malt Extract, Salt, Minerals (Calcium Carbonate, Iron), Mineral Salt (500), Vitamins (Vitamin C, Vitamin A (beta-carotene), Niacin, Thiamin, Vitamin B6, Riboflavin, Folate), Natural Flavour.
Contains gluten. Produced on the same equipment which also produces products containing peanuts & almonds
updated: 22/02/2010
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strawberry
jam portion
Your toasted bagel has never tasted this good. Slather on some of Craig's® sweet Strawberry Jam, made with real strawberries.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 160 | 2% | 1140 |
| Energy (Cal) | 38 | 2% | 272 |
| Protein (g) | <0.1 | 0% | 0.3 |
| Fat, total (g) | <0.1 | 0% | 0.2 |
| Saturated (g) | 0.0 | 0% | 0.0 |
| Carbohydrate (g) | 9.2 | 3% | 65.6 |
| Sugars (g) | 9.2 | 10% | 65.6 |
| Sodium (mg) | 1 | 0% | 5 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | |
| Egg | |
| Milk | |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | |
| Preservative | |
| Flavour | |
| Colour | |
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Sugar, Strawberries, Vegetable Gum (440), Acidity Regulator (330).
updated: 22/02/2010
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hotcake syrup
Some like it sweet. Especially with our deliciously gooey maple flavoured hotcake syrup. Pour on as much as you like.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 755 | 9% | 1260 |
| Energy (Cal) | 181 | 9% | 301 |
| Protein (g) | <0.1 | 0% | 0.1 |
| Fat, total (g) | 0.0 | 0% | 0.0 |
| Saturated (g) | 0.0 | 0% | 0.0 |
| Carbohydrate (g) | 44.3 | 14% | 73.9 |
| Sugars (g) | 32.0 | 36% | 53.3 |
| Sodium (mg) | 18 | 1% | 30 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | |
| Egg | |
| Milk | |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | |
| Preservative | |
| Flavour | Y |
| Colour | Y |
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Corn Syrup, Sugar, Water, Flavour, Colour (150d).
updated: 22/02/2010
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whipped
butter
Our fluffy butter, in creamy, whipped peaks. It's like walking on air.
| nutrition information |
Avg Qty / Serve |
%DI* | Avg Qty / 100g |
| Energy (kj) | 170 | 2% | 2980 |
| Energy (Cal) | 41 | 2% | 713 |
| Protein (g) | <0.1 | 0% | 0.6 |
| Fat, total (g) | 4.6 | 7% | 80.0 |
| Saturated (g) | 3.1 | 13% | 53.5 |
| Carbohydrate (g) | <0.1 | 0% | 0.7 |
| Sugars (g) | <0.1 | 0% | 0.7 |
| Sodium (mg) | 40 | 2% | 700 |
| allergen information |
Key: Y (Yes) T (Traces) |
| Gluten | |
| Egg | |
| Milk | Y |
| Soy | |
| Fish & Crustaceans | |
| Peanut | |
| Nuts | |
| Sesame Seeds | |
| Sulphites | |
| Preservative | |
| Flavour | |
| Colour | |
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Cream, Salt
Contains milk
updated: 22/02/2010
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